Going to the gym for the first time reddit. I also rely on my gym time to help me maintain.
Going to the gym for the first time reddit If you have no experience in working out, better to invest in a mini home gym first. you can do this right before you leave, one lap super quick to see the machines up close and get comfortable being on the gym floor. The majority of people going to the gym had a similar experience for the first time. 30-22. let myself go massively during it so very overweight like 19stone female 25yo. Most important thing you will acquire during a 3 month training program: the habit. But that only happens the first time or if you go a long time without working out at all. When you stop, as you did, the muscles fibres don't die, they become dormant to an extent. They can help create a workout routine for you and show you how to use all the equipments. So many things this works with. That’s the most important thing in losing weight. The first time going to any new gym or studio is always makes me a little nervous, even though I've always been into fitness. However, it's important to remember that everyone has to start somewhere, and the gym is a place where people of all fitness levels and abilities come to work on their health and wellness. 20M 62 5’7. The nice thing with the beginners program is that your only have 3 exercises to do, and 90% of the time you'll just be hanging around the squat rack, so you'll get pretty comfortable in a week or so of consistently going. First time Ifelt awkward but by the end definitely hit the none of anyone’s business what I do space. 2. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. For me, it is going to the gym right after work. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. That's not going to happen. I went from 85kg to 74 kg in 4 months, lost some fat and gained some muscle at the same time, without using any supplements. Jan 2, 2020 · Gym Regulars Are Sharing Their Best Advice for People New to the Gym Number one: Don't start big just because everyone else is lifting big. My body craves it, because it expects it. find a gym you feel comfortable with. Take attention to this and make sure if there is a time limit on a machine, get off it once you hit the limit (if you see people around you that look like they are wanting to use the machines). 3K comments. Oh… Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. It's intelligently designed to cover all of the necessary movement patterns with the right amount of frequency per muscle group per week. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I don't let it go to my head its a number but what it does is it create a routine pattern. By Jesse Hicks Published: Jan 02, 2020 2:01 PM EST Jun 30, 2023 · Going to the gym for the first time, or after a long absence, is really hard. I wanna go ham at the gym and find myself again, I'm a huge walker and lover of nature have climbed 2 of the 3 peaks with my now ex. It will not take you near as long to get back to where you left off compared to someone who is going to the gym for the 1st time. The replies in this thread are full of weird folks trying to act tough by saying stuff like “I go the the gym at 2 am on 1 hour of sleep broo” which is just silly, you should always prioritise sleep over the gym My advice is to go the gym for a week or two and do things you’re familiar with (treadmill, rower,etc. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. 1K votes, 1. 2 dumbells & a jump rope would do. This is probably even more true for you since I was on a time-tested program for gym noobs. You might pay $60 to $80 a month at these gyms. It helped me keep a routine. You’re experiencing the environment for the first time—that’s not nothing. Go in today, and sign up if the gym is good. I am still not at my weight goal, but I started working out really hard. I know this may not be an option for you, but when I am feeling particularly active, I will go home and run a few miles first. I'm not sure which sets to focus on or what areas to target. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. All the skinny girlies who gained weight after going to gym, drop your routine/suggestions/tips or anything you wanna add. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. Like you said maybe slowly start working on the diet etc. I shower, put my wet hair in a bun at the top of my head, and then put my swim cap on by the poolside (though it would be totally normal to put the swim cap on in the locker room if that’s your preference). I'm horrible with discipline. In fact, I only used a treadmill at first because it was the only machine I knew how to use and I'm paranoid of looking like an idiot 😅 I saw a ton of people only come in for cardio. You may be too tired at first to do much, but get up and go do it at the same time each morning. Like anything else you are going to have a mix of people. As a young woman I’m gonna be honest, I don’t go to the gym dressed to get attention it’s just not for me. Tried to do some home workouts, but it was tough. We would like to show you a description here but the site won’t allow us. I am 5'11". basically things I would need if I were to go out to the bars or my friends after the gym. Second of all stepping out of your comfortzone is vital to grow as a human being. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. Don't feel like you have to prove anything to anyone, just try and learn and have fun. I felt like my arms were going to fall off the rest of the week though and was extremely sore all over. Comparing yourself to them is a recipe for unhappiness. Yea. I bring a change of clothes with me to work, change before I leave (although you could also do that at the gym - I personally do it because I'm often exhausted by the end of the work day, and it gives me one less excuse to not go), and go straight there. Just aiming for general fitness not trying to compete or be a power lifter. I had to account for time to change into workout clothes, time to workout (and travel time), and also showering time. I gym at 5:30am. Sometimes I shower several times in one day. When I got back to the gym, it started off bleak. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. Going to any gym is easy once you have a sound foundation. This all goes away. The main problem is that I pushed way too hard in the beginning. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. You're going to be tired. If done correctly you will notice slight changes in terms of gains, resistance and body fat, depending on your current body composition and nutrition. 5 hours around 9AM, and back in. Bullshit. I try to fit in as much activity as I can. I started to realize that I wasn't going to gym for myself or my health. (5) At the same time, don’t be an inconsiderate jerk. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I do my cardio first and then weights. But most "casual" people that train generally tend to do extra training at home. Just remember it’s healthy for you. The boxing is going to be the best thing to get you in shape for boxing. Here's how I did it. After a year of telling her the benefits I've finally convinced her to take Yoga lessons, my next step is convincing her to go to the gym This is an outfits sub and my take as someone who does go to the gym, the outfit is an odd choice if you have never worked out before. Its okay, it will all come with time, and I will learn as i go. - and then search for a cheap free guide for these goals before you hit the gym. But for the first two weeks I’d say do the easier exercises until you’re more familiar with the gym. Give yourself at least 3 days of rest each week. It’s more like a cute casual set, not so much a great choice for a new gym-goer. Replace the exercises that seem too complicated for a first timer with easier exercises that work the same muscle. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. You will however, feel a difference in about 2-3 weeks. You're gonna work out. Have my dinner, then hit up the gym around 8pm. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. You're going to want to give up and never intentionally exercise again. which also probably means that it's just shitty enough that the people inside and the workers don't really "care", they're just there for a lil treadmill and some stationary biking and maybe a couple arm curls without too many frills. After a couple of days I though "fuck it, I need to get my shit together", and I tagged along. It’s part of our job description to help show patrons how to safely use the equipment and to help you locate anything in the gym. It is going to be hard, but no riskier than a hard game of pick-up basketball. Your body is not in the same "state" as it was, and needs time to get readjusted. 3-6 for strength gains. It's very common from starting working out. First time went fine. And 7-8 hours in the gym with only three sessions meaning you're doing well over two hours per session. Had trouble figuring a machine or two out, first workout , just having a hard time physically too as had been ill. . Now at a classic old school boxing gyms, they often (but now always) are fairly inexpensive. But it'll get way easier and you won't feel the pain later on. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. Don't let it's simplicity fool you. That’d be my suggestion for your first time. Then again the next. I am not shredded by any means, it's still a long way to go. It gets easier and easier the more you stick with it, and you’ll eventually get to the point where you truly look forward to your workouts and the pride you feel after completing them. You're doing the same thing. If you feel it too easy, put on another 5%. I personally spend about 1h - 1h20 on average at the gym. I'm in bits every morning and during the day Gym equipment is expensive, and unless you’re buying 2lbs dumbbells you’re easily going to be spending upward of $1000 for equipment that is remotely the same as going to the gym: treadmill, squat rack, dip bars, increment dumbbells, increment cast iron plates, etc. Probably gained 12 lbs, lost muscle and saw my body composition really get worse. Patience. I desperately looked around cause I WAS going to work out for a full hour. Otherwise I feel like it's almost useless. --> I've reduced as many of those mental friction points as I If you don’t always have time to go to the gym try to workout at home, even a half an hour home workout is better than nothing. By the time I start my workout, I forget about the exhaustion, and by the end, while I may At the end of it all, I think most people can fit 3 hours of gym time into the 168 hours of time in a week. Diet Cut all sources of Maida (Refined flour) No external sugar. I got insanely sore for the first two weeks. After the kids go to bed, I walk the dog again for at least 30 minutes. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. 3. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. The important thing is that you do something every day to make yourself a little bit better. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. Not going to the gym or even try to go a few times would leave you regrets, YOU want to go to the gym so don't let your anxieties stop you from doing what YOU want to do. Don’t overload. Most martial arts gyms or boxing gyms do fuck all conditioning most of the time unless you are one of their actual fighters or going into competition. Go for a brisk walk around the town/city you are in to get into a habit of going out and exercising your body on a schedule. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. Weights are the reward for doing cardio work. It looked like I lost a fight with wolverine. Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. Of course. Note, have a good gym playlist going! totally agree, this helped me tremendously. That's been my experience. Go back next day. You're going to swing around equipment and jump from Going to gym first time sucks. It’s only new the first time. Walk up to the trainers or workers and ask them how to use a certain equipment. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. And going to the gym for the first time will be intimidating. start on the treadmill and use that time to scope out the place and where the machines you want to use are. use the machines for the first month, you’ll thank me later. If you go alone, you can pay for a personal trainer at most gyms. What is great about that is that all the stress from your job just melts away and you get super focused. Once you start to not go it gets easier and easier to just skip it. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym You need a routine. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. Benches are not tables for keys and phones and waters. On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone It'll suck for the first few classes when you don't know a single thing, but that's where we all start. Jun 30, 2023 · Going to the gym for the first time, or after a long absence, is really hard. It’s good to take rest day even if you want to go to the gym go walk on the treadmill. Don’t worry about looking dumb. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. This ^ also you have to maintain a consistent wake up time in order to get your "clock" set. Just tell the instructor it’s your first time and they’ll take care of you. Most gyms have time limits on machines during peak hours (usually 30 minutes). First time I went rolling in at 4:30 AM I thought “oh boy, this is going to be awesome! Gym to myself. Not sure on how it effects the time taken. Meanwhile( first 2-3 weeks) go and have fun with the weights, play around, get familiar where the stuff are know the machines (so later you know what to think of when you hear something like lat pull down). 4) Assert yourself. This is what I did to enter a gym for the first time. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. I was also pretty scared and felt fear at first when going to the gym. Crushed. Pls give some tips. Finally: Always ask a member of staff if you’re unsure on anything - technique, how to use, how to change the seat. reminds me of my first time. If you do that, you’ve already gone farther than 74% of the population (a totally made-up statistic that I’m using to prove my point), so give yourself a pat on the back. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. I was out of the gym from March 2020 to this February. The first time you go, it's ok just to hop on the elliptical and spend time surveying the area. Doesn't matter. Speaking from experience, there is absolutely no situation in life where being shy can benefit you in any way. Friend, the hardest part of boxing is getting off the couch and going to the actual gym. Haha thank you for your help. View community ranking In the Top 5% of largest communities on Reddit. Sleep is extremely important for a good workout. I dont think you get his point. Jumping right back into it as if you never took time off is a bad idea. Please contact the moderators of this subreddit if you have any questions or concerns. I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. But if those two people climb 2x a week for 10 years they'll likely be climbing about the same level. Gym etiquette: Wipe down your machines once you are done your workout. today was my second day, at the first gym ive ever been to so im no expert, but its not my the first time to have a workout routine. When I first started going to the gym, I had days where I really wasn't feeling it, so I would just walk a couple of laps and go home. IMO it's better to go when you can fit it into your life, and maybe compromise on your régime than to get in there at a time to do the perfect workout, only you don't get there as often because getting away for a late lunch is rarely possible, or you hate getting up at 4:15 to be the first person in the door when the place opens at 5. I'm always too scared to use the squat racks because I feel nervous doing it in front of a bunch of buff guys/girls who seem to know what they're doing, and usually opt for goblet squats in the corner. I've no idea how I'm gonna start. Same goes for breakfast. Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. But also think about the alternatives. Build a habit of going to the gym. The music is LOUD so you'll feel overwhelmed. Track your activity on your phone. Another option is to get into the grove a little bit before going to gym. I recently joined a BJJ gym and I still get a little anxious/nervous about going to class. This also meant I'd have a gym bag with extra clothes, a towel, etc. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. Like, mortifyingly hard in some cases. 5 hours. Second time it was so many people there I had literal tears in my eyes. You won't get as sore (may even find you miss it some). Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. Both of them were more experienced than I was, one had actually worked at another gym before, and going as a couple of small group made it easier to blend in, plus it drew my attention away from all the strangers. You don't have to go balls to the wall every time (and you can't keep up the intensity 100% of the time). First time I did calf raises I couldn't walk right for a week. You deserve the bench you are going to press with. You’ll get there. I also keep razors, lotion, cologne and deodorant, liquid chalk too. Just going to the gym with nothing is like going into the woods with no compass. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. Yes, when you start working out, your body grows new muscle fibres over time. Hit the gym on your schedule like a religious person goes to church. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step 2) I had a small mental block when it came to making myself go to the gym. It isn't the intimidating weights, it isn't the rows of machines that makes no sense to you, it's not the big dudes all lifting double your weight. You may feel heavy, sluggish, constant brain fog after a while of going everyday. Going to Gym for the first time . The thing I’ve learned about the gym more than anything is that anyone who takes gym seriously will be super happy to see you there. Now that a while has passed of going to the gym consistently it has become habitual. If you just want to get in better shape go to a regular gym. My only source of sugar was fruits and dry fruits (raisins So I'm going to kind of give a run-down on the different types of boxing gyms out there. It is far less crowded by that time, and it is less of a madhouse. It's the bombastically positive atmosphere. I understand the desire to want to get into better shape first, but that is only going to kick the can further down the road. Do these at the starts, so what you like doing and keep doing it. Did the treadmill for a bit, too. I see it and feel it in my face. The gym had the machines set up in rows and I hit one of mostly upper body stuff. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. once you’ve done it a few 1 before going to the gym, you need to pick a program. I remember the third time clearly, I was familiar with machines, their locations, and the good gym dudes that go everyday notice this new gym guy with discipline, and they give nods of recognition, and wordlessly accept me. In terms of muscle recovery, if you're eating enough protein, drinking enough water, sleeping enough and working out smart then it'll take (from personal experience) 2-3x less time to get to the same muscle mass than never having worked out and starting for the first time. Tried to go to the gym during a work day and it was a horrible idea lol Work was already low to medium intensity cardio anyways - I clocked in 15-20k steps and burned at least 2500 calories per my Fitbit. It doesn't really matter what you do when you go, it's just good that you're going in general. The point behind showering before swimming is to keep the pool as clean as possible, so yes, wear your bathing suit in the shower. I think everyone goes through that when they first start going to a gym. Now, you're there. The key here is making sure you build a habit. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. pay extra for one that is not as crowded waiting for treadmills ect After the kids go to bed, I walk the dog again for at least 30 minutes. First day, just go walk around see what equipment there is and just see how it is. I also rely on my gym time to help me maintain. My only source of sugar was fruits and dry fruits (raisins Yea. Black t-shirts with a red first-aid fanny pack. hehe. I’ve been going to the gym for well over a year and still have serious imposter syndrome. When I started losing weight, it felt amazing. Did that for 10 years like an idiot. You're going to be hungry. Secondly, don't focus on how hard or tiring working out will be. By the way my mom is also a nurse so believe me, I know how tired you get at the end of the day. I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. But its hard to get into the mindset that going to the gym isn't about getting a man I had a period of rehab where I’d go to the gym, walk at 3km/h for 20mins and leave. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. Recently come out of a long 10 year relationship lol. ) and scope out the gym at the same time. Look for the pieces of equipment you’ll use for whatever program you choose so that you know where you’re going when you do start lifting. The first time you do it is scary, but again, no one cares. The difference between two people's skill level their first time in the gym can be huge, some people climb v9 their first month, others are still struggling on v0. I typically use weight machines, dumbbells, and body weight for strength training. I'm pretty out of shape and I'm going to the gym for the first time tonight with a guy I met through Martial Arts. A lot to think about. I tend to get quite anxious when going to a new gym the first time especially since this is in another country and I have been harassed before. however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step My advice is to go the gym for a week or two and do things you’re familiar with (treadmill, rower,etc. I did it for fitness and health, not just for weight loss, which is why I keep it up. For a long time I was too embarrassed to go to the gym. It'll be tough the first time and you might think you should only work out twice a week. CATEGORY #1: THE OLD-SCHOOL BOXING GYM. Just go into the gym and do some warm ups sub ~50% of your maxes before. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. Doing work first thing in the morning sucks. First time I started lifting I couldn't move my arms for 4 days. But if you’re still going hard day after day it catches up to you. If you go to the gym this week you can treat yourself to [whatever motivates you]. I had dumb gym talk and spent more time than I should have chatting shit between sets. Going to gym tomorrow for the first time, Have no idea what to do but still going. I started going to the gym so I can get at least one man's attention. I'm 18 female, 5'2 (55kg) what's a good workout plan for beginners? Do you guys uses any apps, also tell me what items you bring to the gym. Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. My advice-1. I was in the camp that you can do low volume everyday and you’ll recover. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. literal exposure therapy. My lifts were atrociously weak the first couple gym sessions. Like, "after work, I will put on my gym clothes". Feb 19, 2025 · Level One Gym Workout: First Day At the Gym The toughest part about going to a gym for the first time is just walking through the door. Once you do that, the next logical step is to actually go to the gym. My husband offered to join with me but only if I want to get up at 2am to go in the only window of time he can go. First time I curled I couldn't straighten my arms for a few days. Reps: 8-12 for hypertrophy (getting bigger). i agree with almost everything that has been said so far, but i have to add one thing i think is important. These places are kind of the "train yourself" type of gym at first. It's cheesy but "Better every day" is my motto. I've been skinny all my life but happy and healthy. Also, don’t let your ego get in the way. Then put ~50% on the bar and do the lift. Go to the gym, spend however much time you need to spend to get the workout done, and go home. Common knowledge is walk, run, swim. First of all: a big applause for you going to the gym. You'll be met with some skepticism at first because so many people join and quit within weeks. I just don’t wanna get too much attention on me from me doing something wrong. Depending on your program that could be 45 mins, 1 hour, 1. I usually try to get a good night's sleep if I'm going to the gym the next day. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. You're going to be sore. I'm afraid that I will fail and I'm destined to be fat forever. Before nursing school when I worked as a CNA, I used to go to the gym on my off days. Recently, I've been so upset with all the taunts from aunties and uncles that I've finally decided to hit the gym. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. No going home first, no going to a store, straight to the gym. I am 21 (female) and I have lost a lot of weight in the past couple years. For your first time, it’s a good idea to “leave some gas in the tank” for later. Once you are there you can literally start doing pushups or sth and go home. I just started going to the gym and spent a lot of time watching others the first few times (was trying to get comfortable and learn the dos and donts). You wont regret it, trust me. Then, in a month or so, it'll start to suck a little less. Other then that it's decent cardio I guess. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. Never go to the gym without a plan. Maybe it was a mindset thing, I don't know, but I lost the last half of the weight in half the time it took to lose the first half. If you can go with a friend, it’ll help you get familiarize with the layout and all the different equipments. My bed was completely covered in blood in the morning. Do you know what you'll do at the gym tomorrow? Like, exactly what you're going to do? No? Guess what, you'll spend 5 minutes on the bullshit hip machine, arm curl 15 times, do some reps on the fly machine, and then go home. Next day just hop right in there or if you want go there for 10 minutes then the next day 15 all just depends on how comfortable you are. Search About Men's Health Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. It was only once I started going with a friend that I stuck with it for a relatively long period of time. Or join a couple of classes (again for the confidence). ” Not a soul on the streets until I came around the corner, Parking lot was full, — parked in the third row. You deserve to be at the squat rack squatting 135 as much as the gorilla squatting 315. So because my back hurts to much, I'm just going to call it another rest day. It is not as chubby as it used to be. Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new To that first point: It's mathematically inevitable that the super-fit people who go to the gym all the time will be in the gym all the time, even if they're a tiny minority of the gym members. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. The staffs are trying hard to HYPE you up, so you'll need to talk to them. They won’t bite you. Worst case is you are super nervous/anxious the whole time but when you go home you can deep relax from the tension lol. No one will even notice you unless you try to strike up a conversation with someone. You don't have to set a record every time out. they won't be looking too harshly at OP in these circumstances either. And on days you don’t want to go, try telling yourself “I get the opportunity to go to the gym today” rather than “I have to go to the gym today” could help with the mindset of going to Also, I work a similar 9-5 job, and what I found works best for me is going home first. A girl I hooked up with saturday scratched my back up completely. Pre-pandemic, every day I'd come in to the office a bit early, go to the gym for 1-1. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. Both rep schemes will have benefits in the others’ area, but a targeted approach will help you get the results you want faster. For eg, no anime for the day or no social media. Internalize that going is non negotiable, like going to work and daily hygiene To be brutally honest, your first month is going to suck. You can check out some of the full body routines in the r/fitness wiki but personally, I usually point people to this one. Maybe start out only going to the gym 2-3 times a week. Jan 2, 2020 · In a viral Reddit thread, thousands of people shared the best workout advice they would give to gym newcomers to lose weight and get back in shape for January. If you prioritize it, of course you can have time for fitness. Currently, my exercise is pretty limited due to a broken arm but despite being a lead with a lot of meetings and responsibilities, I don't really have much difficulty making time for exercise. I started going to the gym this summer and I 100% felt that too! My boyfriend tried to get me to join him (kindly and comforting), but I startet crying. First of all: 12 lb lost in 3 months is pretty much spot on where you need to be, 1lb per week is a very solid and healthy weightloss. You deserve the pull-up bars you are going to use bands to assist you with. after the treadmill workout, take a lap around the floor. If you go, listen to the coaches and bust your ass hard. I was a shy person too with crippling anxiety. Your muscles isn't used to as much damage and pressure and they need time to rest. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. What recommendations would you give to someone who is going to the gym for the first time ever? Im writing this for anyone who also has gym anxiety or is scared to go to the gym for the first time. I want to get fit and lose some weight but I'm just scared about going. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. Maybe create an incentive. I noticed I stopped losing I work 7. Just be safe and try to stay consistent. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. Then I saw my salvationtrusty treadmill. I (22F) have been going to the gym for a few years. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. My injuries where internal so not an obvious knee brace or anything. For the first time today, I don't want to go to the gym. Go in, put your ear buds in, you’re not there to make friends, do the work, get a burger. What really helped for me was leaving nothing to chance. I'm planning to start going to the gym, but I'm unsure about what exercises and routines to do. Eventually you will wake up before your alarm and that's when you have reset. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Assalam u Alaikum I am thinking of joining gym. We’re all there to better ourselves and we love seeing others do the same. Good job making it the gym for the first time. So it's between a gym that has 24/hr access and is very close to my apartment, they have 1 class/week but the instructor doesn't speak English so I'm afraid I'd have a hard time following along. Every early up and at it asshole like me in the three county area was at the gym. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. The first time I walked into my university gym I saw all those gigantic buff football players and shit and for a second I considered turning around and walking out, but instead I went into the changing room, put my stuff in my locker room, and then It was only once I started going with a friend that I stuck with it for a relatively long period of time. * 2015 sometime. First, it takes about 8 weeks to SEE a difference. That's a mistake most noobs make. vjbdtcbhiywyakztlwfjfascegzhkheughdfredwmbymogckudjesctfubbgqadlvxmd