Should i go to the gym reddit. Do these two everytime I go.

Should i go to the gym reddit If you're not contagious/almost better and you're not sure. You need to make sure of two things though, extremely important - that you're eating enough and that you're sleeping enough. When I started I thought I wouldn’t have to go to the gym anymore because working on site was going to be a workout. The difference, for me, is that cardio in the gym was basically systematic, same pace, same length, same distance. I don’t get home from work till about 5:30 and then I guess it depends on how late in the evening you go. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. I go usually after lunch thanks to my flexible work. So try not to worry about it and go to the gym anyway. They were all evern friendly with them, having conversations, laughing etc. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. Did that for 10 years like an idiot. Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. One thing is you don't actually need to go to the gym to get a good looking body. Gyms are great for building up muscle, but not really for fat loss. I certainly can feel a difference in both physical and mental health since I started working out. I have always hated waking up in the mornings but now I sometimes wake up at even 4:50 to go to the gym before a 12h shift (though most work days its 5:50 and on my off days its 6. There is a lot of science behind running hard one run and taking it easier the next. Everything else that isn’t sore should be good, too. I always get a "Don't be a pussy, go to the gym and battle the cold" from some people. My alarm goes off at 0345, I go work construction for eight hours, gym, school twice a week. Go for a run instead. You should not train muscles that are fatigued, but soreness is not a direct indication of fatigue. Probably because i sit in front of laptop for long. You must post a clear and direct question in the title. I train 6 days a week, 1. Your legs are still recovering and your performance won’t be at its best because of the soreness. And if you want to maintain, then go gym after iftar and eat as much necessary to NOT feel hungry Your body also needs rest and recovery. My music. Usually when people go to gyms they end up eating more calories, which just doesn’t work for weight loss. Walking also helps, but no, you don’t need to go to a gym. I thought this would be a good way to keep my fitness up and to practice my kickboxing. My husband and I decided to build a home gym and cancel our gym memberships for good and we’ll be getting weights soon. maybe martial arts would be your happy place. I often see groups of guys go in and spend about 10 minutes total actually exercising, and then at least an hour talking and going on their phones. We should go to the gym only when our primary needs are being consistently met. Also, don’t let your ego get in the way. Every new parent should get ready to enjoy their alzheimer's then. I have more motivation to work out if I go to an actual gym. Access to machines doesn't make you stronger. The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. After a long nasty day I shower before the gym because I think it’s be rude to be covered in sweat and sand and smelling like absolute BO essentially making other people smell me. So I only gym in the afternoon even though the science days AM workouts are best for men who do heavy resistance training. Most people do weight training and road work outside of gym sessions but you'll still get in good shape as long as you consistency go to sessions. In that time I've lost almost a full human being's worth of weight; have maintained a 4. Once you are there you can literally start doing pushups or sth and go home. Most important thing you will acquire during a 3 month training program: the habit. I go to the gym 4 days a week,let’s say I’ll be sick also for 4 days, and also let’s say its Sunday (our week starts at Sunday here), do I skip till Wednesday, go on Thursday till Saturday and and also continue to Sunday and Monday which will have 5 days immediately after each other?. TLDR not really relevant now that I read what I wrote. Even though my gym membership is on the more pricier side (objectively speaking), it gives me the motivation to go 5 times a week. I'm seeing a lot of people on here saying not to go because u could get people sick. But I'm thinking of going since i think i can still lift despite the soreness although i might not finish my set Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. In my 30s I needed more recovery and now the same in my 40s. My gym’s in my garage. Make sure you get a MINIMUM of 7 hours sleep. I have lower back pain. They'll be lifting incredibly light weights then standing around chatting. If one is experiencing a period of insomnia, it is best to stay away from the gym or conduct some light exercises instead of hardcore workouts until the insomnia is gone or being managed well. I'll also get ready for my dick cancer from stretching pre-workout and total loss of gains from a recent set of 7 reps. I use a scalp massager though to try and lift up any oils and sweat since I’m not shampooing that day. I also want to comment on the part about not being social. A moderate level of exercise should be good for getting more blood going to them. The category closest to that was moderate exercise. A year ago I joined a gym near me and have been going 3 or 4 days a week before work almost every week. Women go to the gym to workout and you have to respect that they don’t want to be bothered and hit on. Spend a year or two in the gym, and if you buy one piece of equipment every 6 months you will slowly build your own gym. Me personally I can't eat at least 3 hours before I work out because I throw up for some reason. Then, deserved rest. I should also note that in my 20s I could workout 7 days a week. I like lifting in the morning, but only because my work schedule allows me to do it mid-morning. Man up, guys. Coming from a food service background, if u r really self-conscious about not touching ur face, washing ur hands frequently, and wiping down equiement with anti-bacterial wipes there shouldn't be any more danger of getting people sick than normal. And even if they ARE judging you, you shouldn't give a fuck. Basically, I currently go to a kickboxing gym because it's the closet gym to my house. that way you aren't tackling something new all by yourself. For the glow up haha For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. There's no reason to stop exercising, although you may have to cut back the intensity a bit while you are sick. r/Fitness A chip A close button. I’m really serious into going to the gym (mostly bodybuilding but I do some powerlifting too). Just tearing down the muscle without giving it time to heal (ie. You can't go 5 days a week forever and still be able to do the things you want to do. 5km or 3km ( I also changed from holding the treadmill to freehand walking). As someone who is struggling with their mental health, going to the gym daily helps me get my mind in check. But if your commute to work is easy, then I think you can just go to the gym closest to your house and go to work right after. Id say do everything the same and just eat dinner before the gym. I usually go tot the gym about 5 times a week. I am not a morning person at all -- on lifting days I typically get up 8-830, take morning meetings (often with Europe) from home, then hit the gym at 930 or 10, then go into the office and finish the day. Go to Gym: You control your costs. Clothes that aren’t old with that “gym clothes” smell (which reminds me I need some new tank tops). I go to the gym more frequently during exams. Focus more on progressive overload more than anything though. Sometimes it goes away and it comes back. If you're working out at a gym do not in any case expose your tattoo to any mat's or pad's on machines where other people's sweat can live (that is a recipe for mrsa or staff infections). Let's make that clear right here. Internalize that going is non negotiable, like going to work and daily hygiene. they build a whole routine for you and show you how to do it, mine would even write it down with reps, sets, and breaks. Street fighting is NOT self defense. I've read that we should let our body heal first before going back. I understand fearing going to the gym bc people will judge and I can tell you 100% that no one gives a shit, hell everyone would commend you because you are taking charge of your life now. 5-2 hours each. Going to the gym also helps me sleep better. No text is allowed in the textbox. Jul 24, 2023 · There's a critical difference between feeling lazy and being profoundly mentally and physically exhausted or ill. more >> I'm currently training in a mma gym that is near my house, I don't need any way of transportation to get there I go everyday by walking so it is very convenient for me, I've been training for a while in that gym and i'm very satisfied with it, the coaches are very helpful, people are nice, clean place, I really like it here i don't have any issues with it. If you've given yourself at least 2-3 days of rest then it will be fine, but make sure to get extra stretching in on the sore areas. For some reason I got a kick out of usually be the strongest woman in my college gym but if I were to go to another gym I would be demotivated. But then, the gym is my favorite part of my day. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. And there aren't too many other gyms around my local area. you don't necessarily need to go to the gym, you could do bodyweight workouts at home if you found that pushups are more fun than barbell squats. When I pulled mine off after the gym it came off easy because the amount of sweat under it. You can hit your muscles with more frequency and use compound lifts for most of the workout. I had a co worker that would go with me and he smelled like crap, and I always go on his case about how rude that is to other people what helped me when i used to go to the gym was setting up a personal training session with the PTs at my gym. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. Keep in mind while you're This is really entirely personal. more >> Any post asking for advice should be generic and not specific to your situation alone. skip the cardio. I might be a tiny bit oily at my crown but never have an issue with odor. Got an Exam tomorrow (most likely take 2 hours) but I’d also like to get my workout in as well, and maybe even use it to my benefit. There is nobody there, except your family, to interact with. Nutrition should be 1. I go to the gym but don't focus on lifting heavy weights. I get up at 5am and head out right away for my runs and workouts. I take a large duffle bag to the gym every time I go and I like to keep it empty. I like my gym. Also it would be a while before your investment in a home gym is worth it. Hit the gym on your schedule like a religious person goes to church. Go by feel, you feel fine, go for it. Should I go to gym and take weights as before. It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. Go do cardio in a field or bodyweight work at home if you must train - stay out of the gym, Lebowski! Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). There are lots of reasons to go to a gym. Plus my SO never gets home from work before 7, so we don't spend much time together if I go to bed when my body tells me to. Before work for me. If you do 4 sets and you have to drop the weight more than 10%, quit. Go to the gym and get to weightlifting. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. If you want to cut, take up my approach. It might also be a good idea to take a look at something like 5 3 1. This is my 4th week already going to the gym and yet my body is still sore after 2 days of every visit. If you go around 5 or 6, then yes, there will be tons of people there. With daily movie screenings and popular shows. Your thoughts/responses to the question can go in the comments section. 29 votes, 27 comments. Sometimes I'll target a 2 hour window before a day I have to go in a little later in the morning. Naturally, I go to the gym between 10PM and 4AM. My coworkers said that I should stay up til noon or 1pm and then sleep until 8p. You're not being a "tough guy" - you're being a fuck-face. Thats why I always go to the gym right after I wake up. I’m now 25 and just felt like I have the self-discipline to workout anywhere. true. If u wanna go to the gym, you should go to the gym If you want to keep bulking during Ramadan, then go gym after iftar (or after Taraweeh coz much more relaxed) and maintain your calorie surplus (plz don't do dirty bulking). 2: Mental Health: If I noticed some parts of my body take longer to heal or the soreness does not go away even after rest, it might be because you are stressed. I see two main issues with that, or two sides of the same issue: if you work hard enough during the 'rest'/'cardio acceleration' sections to qualify as HIIT training then your lifting will likely suffer (either from fatigue in the muscle groups being trained or overall fatigue), and if you go easier on the intervals to ensure you maximize your lifting then the intensity and/or duration of the Working out after a recently applied tattoo is completely fine, you just want to take a few precautions and there'll be no problems. I might have a shitty workout. I don’t typically monitor my heart rate during workouts but maybe I should get the Fitbit back out again just to see where I’m at/if I should tone it down. Once I've started biking everywhere, I had to speed up, go up the hill, etc. I can workout in the AM but just can’t get myself to the gym until the afternoon. I’d recommend using the machines for failure in the gym, an excellent post workout, do your heavy sets on the bench press and go to a chest machine and start pushing to failure, there is no danger, and you could combine with a deload as it’s easier to lower the weight. Feeling sick? Stay the fuck out of the gym. I actually read about a study that said that working out 1-2 hours before sleep may make it harder to fall asleep and get good sleep. I remember seeing a study that showed no difference in recovery time from the common cold between groups that did a light work-out and groups that stayed home. I go to the gym 3-4x a week and have curly, somewhat thinner hair and sometimes I just rinse and condition my ends. Those people need personal trainers, not gym buddies. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. I also have a home gym (in my apt) which is much more busier given how many machines we have. Gym workouts, although good for us, are secondary to our primary needs. Some gyms are better than others. Just go into the gym and do some warm ups sub ~50% of your maxes before. Two types of people go-to gym Those who are really serious and want to grow bigger muscles by lifting heavy weight and work really hard. If you go to the gym and you feel significantly weaker on a given workout, then it's very likely that you're not properly recovered. If I don’t go daily, I will stay home and stress myself out about the smallest things. This should be changed to everybody should exercise, and then I’d agree with you. So, I'm an introvert who's socially awkward in groups of 4 or more. The bonus of this is you can work on stuff you cant do at the gym at home, and vice a versa. , time spent healing is when your body is actually building muscle the time in the gym lifting weights only tears the muscle and prepares it for muscle growth. I almost always get at least 6 hours and more often I get 8. The best fatigue indicator is a performance/strength drop. About 5 is another busy time according to my friend so if you can shift your time try to find a slower time of your gym to go. The gym I go to isn't very busy at all after around 8pm, though. Sets should last 30 - 45 seconds rest 2min in between. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Thank them for setting a great example and turn up, because that's why you wanted to be their gym buddy in the first place. Outside, away from people to get sick. It gives me a third place to go that isn’t work or university. Don’t overthink it. There was a gym near my house that had an actual theater filled with treadmills and stair masters. Alternatively you can just go and hop on the treadmill to get your blood pumping before lifting. My bum never touches the sofa or bed and it's worked for the last 9 months or so. Completely agree. Alright so here's the story. It all Gym is what actually made me a morning person. Listen to your body. Over the first couple weeks try to find a pace that you can hold for 15-18min (almost the entire time). This is what I’d highly recommend for you and it’ll help you get stronger fast and you can build more muscle by hitting your muscles more. but do your best to find SOMETHING that you like Have a goal weight, consistently go to the gym, it’s not about motivation it’s about consistency. 100% for me. On the contrary, I feel more motivated and comfortable working out by myself lol, and I’m definitely consistent in workout out at home (no excuses). You wont regret it, trust me. Pretty much title, I hate waiting for machines and I'm trying to figure out the best time to go Edit: I should've added since it seems most of the folk here have gyms that are open 24/7, mine is open between 6AM-11PM on weekdays :p Probably dont go if you are excreting liquids (snot, etc. But in a gym all you have to do is put your headphones in/on and you're good to go. and then every couple of months when the Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. I changed my schedule up and it helped. Good for you! Keep Going!! 😀 Don't go to failure every time, just add more volume. I don't know much about bench numbers but 185 lbs for squats is at the end of noob gains so it makes sense that you can't progress with 5x5 anymore. Lowering your calories will help you lose weight. I should probably rest a little longer in between sets. If they don't advertise a trial gym pass, you should ask. Keep your disgusting fucking contagious germs out of a location where the general public congregates. Training is mostly a combo of bag work, HIIT sessions and Calisthenics. Engaging in a fight on the street where there are no rules, where if your opponent is losing he has no reasons to not pull out a weapon or ask for help from his friends, and where he has no reason to not kick and step on you while you're down, is not self defense. PS- I didn't go to the gym because yk more travelling time and stuff, just got the required equipment at home (ig same as the gym fees) and went with it, plus used to get a lot of compliments from classmates in 10th lol Everyone has different body rhythms. Started working out again, haven't looked back since. Depends on what you need. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. I like the idea of running and working out after work, but I want my late afternoons and evenings available to spend with my wife and family. I've found the weightlifting helps with my running posture and with 2 days a week it doesn't interfere with my runs (ok, sometimes doing a long run the day after an intense gym session can suck a little) but overall you can combine the two easily. Getting the blood flowing really helps. Working out in the evenings even helps with go to bed early and else up fresh again. Those who go to show-off that they go Gym ,they take selfies and post on Facebook and Instagram and who are really not serious and need a constant motivation to excercise and for them gym is just a excuse. When I was cutting and going to the gym at 8pm my meals went as follows: Breakfast - protein shake - 8am lunch - chicken with some carbs/fat - 12pm dinner - chicken with the remainder of my carbs/fats - 6pm Jumped right back into the gym and I find I’m definitely super sore/tired, but I could also attribute this to a total 3 1/2 week break from the holidays + the vid. The best way to go is whatever one you’ll actually use and won’t get sick of. Knowing the difference is key when it comes to deciding whether to go to the gym or get some much-needed shut-eye. 3 sets of 10 lat pulldown or chest press feel much weaker on the chest press. when I get back my focus is usually slightly better so I can do a bit more effective studying. OP: It's perfectly safe, though if you're a complete beginner who wants to work out 5 days a week, I'd recommend easing into it by making 1-2 of those workouts into crosstraining days (these don't necessarily have to be done in the gym, either). I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. Personally if I'm well enough to go to work and I'm not coughing, sneezing or having my nose run all over the place, I'll do a moderate workout. Being friendly and dropping respectful comments is the extent of what you should do at If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. I know I won’t work out at home so I force myself to go. I started it again a month before advanced and it helped clear my mind. I’ve heard that working out makes it easier to focus/remember things, and I was wondering what this subs take on doing a starting strength workout before a big exam. Stretching isn't hard on your CNS. usi ek mahine ke dum pe IIT Delhi ja raha hun. I say this as a person who used to wear cologne to the gym and I realized eventually that 90% of people there don’t wanna smell it. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. I've drifted away from friends because i never get to see them as I'm to tired to go out in the late evening. 30-7am). The soreness goes away after a while (I still only do leg day on Friday or Saturday though), and sleeping in doesn't matter as long as you get around 6-8 hours of sleep and eat well. I love my home gym, I used to go to the gym but I found it was difficult going at a time that wasn’t too packed, when the weather was bad, when it was so hot out that the gym was 100 degrees, etc. If your on PED's, have insane genetics, eating a fuck-ton of protein then you can easily go every day which I mention because this summarises a lot of the more popular gym guys on social media who make people believe they can keep up with their ridiculous top 1% grind. recovery. If you are sick, can't get to the gym, and still feel the need to workout try some light bodyweight work (see r/bodyweightfitness). or maybe hiking. Boxing improves your endurance a ton! It might not make your muscles as big as the gym. Rep ranges 8-12. If done correctly you will notice slight changes in terms of gains, resistance and body fat, depending on your current body composition and nutrition. I prepare my work clothes, lunch, and gym bad before bed, wake up early, head to the gym, shower at the gym, and go straight to work. There's always a risk of injury, regardless of rest, but if I were you, I'd do different exercises- maybe deadlifts, lunges and overhead press, so you're not just doing the same exercises every time. Also if you’re only going to the gym 3 times a week it will be much more optimal for you to do a full body routine instead of PPL where you’d only hit each muscle group once You have to go to the gym to counteract the “workout” you get on a jobsite. Your body knew what time you will go working out. But you get fit as all hell. Just a little advice for the times your friend can't go with you, but you want to go for yourself. If you have a home gym, then do as you feel. I lift 4/5 times a week and I usually spend between 45 minutes to an hour in the gym. Oh thanks for that. Open menu Open navigation Go to Reddit Home. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout 21 votes, 16 comments. It is very hard for the body to go full-tilt every run. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. Literally zombie mode. Most of the dance classes I like to go to aren't even finished at that time, and then you've got to walk home. Nobody likes to go the gym every time they say they’re going to go to the gym, but the people who push through it and forces themselves to go will have better gains. You shouldn't go hard if you were out for 2 months. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. Its just annoying to share a small gym with a bunch of people at once so I forced myself to go before everything. Less is more. Accomplishment. So, me and my ex go to the same gym (if you couldn’t tell by the title lol) and it kinda stresses me out. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. but i don't think two days off helps shit unless you really go hard before hand. The result (with an appropriate diet) was 10kg(~22lbs) in 4 months from 87kg to 77kg. GYM MEMBERSHIP! I'm not saying you should not accumulate your own home gym over time, but don't go buy a bunch of stuff right now. 4-2. So yes, some people just go to the gym to use one or two things and go home. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. The younger you are the easier. I go to the gym 4-5x a week too but still have to set my activity level as sedentary because I have a desk job for the remainder of the day when I'm not at the gym. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. For me, I go to the gym religiously and still hold on to fat. 3-4 sets of 10 linear leg press warming up to max weight. Boxing can be a preparation for street fighting. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. Even if you only have If you spread your illness in the gym, you're the worst type of person. I love the workout classes my gym has to offer and having a coach to correct my form is super valuable. Also with a 6-7 day workout plan you should take every 4th or 5th week off and just eat and rest. This can be great if you have gym anxiety, or it can suck if you feed off the gym atmosphere. Give it another few days and you should be fine. Sure you lift heavy shit, but it’s absolutely terrible for your body in every way. Gyms often offer 1 - 3 day memberships so you can try both to see what fits your schedule best. go to the gym at the emptiest times of the day (I think a weekday is good). No phone. Then put ~50% on the bar and do the lift. Hope that makes you feel better. I don't know the science behind it at all. That can be done with literally 2 adjustable dumbbells and a bench, which is going to be way cheaper than even a one year gym membership. Go to the gym, get your volume, eat right, get good sleep. Hi, just wanna say, you totally SHOULD go to the gym as often as your body can handle it. She had a playboy bunny tattoo and was quite heavy which is very different from the normal clientele at the expensive gym I go to in the financial district, so I wasn’t sure if she was living in a shelter or just in a bad situation. You kill your back/knees/wrists/etc. Do these two everytime I go. Also make sure to go for runs that are more of strolls. Every time I'm in the gym I see people doing what they think is a decent workout, but is actually next to nothing at all. Flat out. Plus, I like seeing hot girls in yoga pants work If you think physically going to a gym would better motivate you, it’s worth it. The gym also has a larger variety of equipment I could use than my imaginary home gym would have. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another Make friends with a few guys at the gym and it’s easier to bring others into your friend group. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. 5 speed occasionally I go back to 5 but I usually hit 2. When a doctor puts you on Antibiotics because your cold is bacterial or shit, is there another factor for restarting going to the gym? I run 4 days a week and go to the gym for weightlifting 2 days a week. (B/c your T is higher after waking up. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. Anyways. Go to BasketballTips r/BasketballTips Need help on your game, have a question or need advice? r/basketballtips has you covered with over 35000 members your question never goes unanswered. I just learned that on this thread and it is true. To maintain a healthy weight and level of exercise is a lifelong commitment. I stopped gym a few months before JEE Mains to save time and contrary to expectations, my performance went down. The thing is, I have a slight cold, basically a runny nose and a dry throat, today is Saturday and the gym is usually crowded, I don't want to contaminate anyone so I thought about going to gym wearing a mask and taking alcohol gel to sanitize the equipment I use. It's cold and rainy here currently, and certain days like today where I did not sleep well, I really lack the motivation to go to the gym. Reply reply Why not only go three days a week and do full body workouts. ). Disengaged with fiance of 3-4 years. I think at that point with heavy weights I’ll go back to my 4 day with two optional plan. If you don't feel it, just go watch netflix and have a nice cake. Afternoon had moderate sleep quality benefits and working out in the morning had the most sleep quality benefits. I'd recommend 9-10 hours should be the ideal, 8 works too. . Depends on how far you have to drive to get to the gym. I then work out for a little over an hour, go back home (I need about 20mins to go from gym to home), shower and quickly get ready for work (I live 5mins from work and need to be there around 9ish). I even decreased the weights I take. Depends on how frequently you will go to the gym. I eat my breakfast (usually greek yogurt + protein) at my desk once I arrive at work. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. When you can hold it for all 20min go a little faster. I look at my schedule and plan a couple days ahead as far as what I should be targeting for workouts. Yes, you should def. I personally am in the gym 5-6 days a week and do a two hour session of indoor rock climbing. There are some other concerns for those that don't have a home gym. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. But it doesnt go away. then when i come back i beast it up. I’ve not been in a gym for years can’t stand exercising inside much happier being out in nature on a run. You could always go to the gym and do a warm-up, see how you feel, then either go home if you're not feeling it, do a light session if you're "meh" etc. but due to meetings some days need to go right at 12 some days and its busy but still the same. Do you guys still go to the gym during final weeks? How do you manage your time? I have two finals back to back on next monday… Not only that but when I don't go to the gym in the morning, my thoughts are a lot more hateful and miserable, the gym is like my mood booster for the day, it makes the day feel brighter, regardless of what it has in store. 30 minutes treadmill every session at 5. I also like to use a former workplace’s scent policy at the gym: don’t smell BAD and don’t smell TOO When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. Regardless of any of it, you are right - I need to tell the gym so that they can handle. I dont think you get his point. It felt I had to strain my muscles more than the gym cardio. Listen to your wife, or take it extra easy in the gym if you do go! Intensive exercise can actually suppress your immune system temporarily, meaning it's more likely that cold will linger or get worse. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. I’ll never have a six pack or rock-hard calves, but I like the way I look and I enjoy food, and that’s all that matters in my opinion. I also don’t want to give him any power over me by switching. if you hate sports, maybe don't play sports. If you don't want to go to the gym then that's cool, don't go, but don't pretend it's anything but laziness. (And maybe next time, try to time your meal a little better. The excuses usually come with the gym in my experience, as I’ll usually say to myself “Let’s just go tomorrow” or “I’m hungry, lemme eat at home first then go” (which never happens). If you are fairly sick you should stay home for the health of others that go to your gym (especially during flu season). Extremely crucial. You don't HAVE to workout for under an hour, but I've found that anything over an hour is just beating a dead horse for me. I don't want to deal with all that gym equipment at my house. 1: REST. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. If you feel it too easy, put on another 5%. also helps keep sleep schedule not super fucked which helps for all the 9am exams :'( also u can probably get through a workout quicker because the gym I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. Just a follow up question. So no excuses for money, travel, anxiety. All your gains are made after you leave the gym) is doing just that --- tearing down the muscle. Go do some 2x body weight squats every day for 6 days in a row and tell me how it's not overtraining. Just because some people make them look easy dosnt mean they ate. You don't need to have a perfect workout, just go. So even if noone comes to befriend you, I think you can be sure that they definitely aren't judging you. That's not how it works unfortunately. Always have since I was lifting for football in high school. You aren't overtrained going to the gym 6 days a week because you aren't doing anything that is taxing to your system. We would like to show you a description here but the site won’t allow us. typically study for a few hours after I wake up and once I notice my focus plummets I'll go to the gym. Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. I do rush through some of the sets though as I go to the gym before work. go for it man, just go for it. It doesn't break them down like heavy resistance training does. Last summer, I woke up with an intense hangover and I've always had good luck with going for a long bike ride to ease the pain. 8 hours- Recovery from surgery before 9 hours- 6 days 6 hours - 3 days removed after gym on day 4 4 hours - 3 days removed after gym on day 4 I would say if it's not covered 7 days minimum, if covered 3/ 4 days depending on your body. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. These days, anytime someone who isn't already consistent with their workouts says "Let's motivate each other!" alarm bells go off in my head, and I politely say no. 0 GPA for my BS/MS; met a wonderful and incredibly supportive woman; have broken numerous past personal lifting records; and have been an overall much happier, healthier individual. An extra day off from the gym is just extra recovery and rest which will help you go harder your next day back at the gym. I gym at 5:30am. So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. Stimulate your muscles, not annihilate. Don’t have a crazy intense leg workout if you’re sore. Each time just try to go farther/faster than you did last time. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. ) Just try times and pick what’s easiest to keep up. Run, swim, do a circuit workout without heavy weights, do yoga, go to spin, whatever. On nights when I don't have to wake up in the morning, I go at around 11pm, and there's usually nobody there but me. My entire lifestyle is revolving around it, so it’s not just going to the gym like the average joe for me. Go with what your most comfortable with. I’ve thought about switching gyms, but I don’t want to go through the hassle of having to cancel my membership and getting used to another gym’s layout. Sure you can spend 2 hours in the gym going moderately hard, or you can shorten your breaks and go insanely hard for 30-45 minutes until you have trouble even lifting your water bottle (and yes of course I'm being mindful of injuries) and have no choice but to call it I don't know wether I should join a gym or keep going to my local kickboxing place. I might not even complete the workout. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. I LIKE being strong. Depends on whether the gym has the equipment you will need to use for the type of training you’ll be doing. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. But I always push myself to not miss a session. Jumping right back into it as if you never took time off is a bad idea. If you want to go to the gym work different muscle groups than those that aren't properly rested. it's expensive but i got just one session to jump start things. It's nice. Depends on what kind of exercises you enjoy doing and whether you could replicate those at home without the extra cost. People see you enjoying yourself and want in on that. I took breaks from gym thinking it will go away. But I have found tremendous benefits to my ability to focus, mental health, mood, and physical health that far outweigh not having an aesthetic physique (although it would still be nice to have one) Yeah, some times are better to work out than others, but by far the most important thing is to not skip your workouts. If I'm feeling tired before the gym I just do some exercise around the house: Jumping Jacks, Pushups, Wall Touches. ) Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). 0g of protein per kilogram of body weight. or maybe rock climbing. The title may contain two, short, necessary context sentences. Your body can take it, its auto-regulations. The weight loss was slow and it didn’t tone me the way I wanted to, but I realized that I don’t have to look like I go to the gym, I just want to be healthy and enjoy food. I still make it to the gym 4 or sometimes 5 days per week. And I noticed something cool. Sometimes I shower several times in one day. or maybe biking. So I got to mile 15, and right in the middle of a steep climb just leaned to the side and threw up all over the side of the trail. youtube exercises for one muscle group, like if it's "arm day" look up bicep and tricep exercises and reference them while working out if you want I usually go to bed after getting home from work, having woken up around midnight. It isn't hard on your muscles. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. zbpbv kdfq qksqg bjocx aghfj ycssuct vtr kdsw jcu mykonl xfyxh diy nsrn npgwmr kpda